# movewise vs Exist

The clearest difference is device support: movewise at 3 against Exist's 1. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. movewise sells 2 in-app purchases, starting at $39.99 per month and Exist sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for movewise against 5.0 for Exist. Both are backed by a comparable volume of ratings — 20 and 10 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

movewise ships an update every 11 days, Exist every 2 weeks. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | movewise | Exist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (20 ratings)](https://appshunter.io/ios/app/movewise-physical-therapy/id6749869928/reviews) | [5.0 (10 ratings)](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726/reviews) |
| Number of ratings | **20** | 10 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 39 MB | 260 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Thatchnology LLC](https://appshunter.io/developer/1832558846) | [John Stringfield](https://appshunter.io/developer/1889863795) |

## What reviewers say

### movewise

[App page](https://appshunter.io/ios/app/movewise-physical-therapy/id6749869928)

This app offers personalized physical therapy routines and targeted exercises designed by Doctors of Physical Therapy. It focuses on pain relief, mobility improvement, and preventive care with smart tracking and adaptive routines.

**Highlights:** Personalized daily routines, Targeted exercise discovery by body part, Smart progress tracking, Daily reminders, Adaptive routines, Visual progress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $39.99 | per month |
| Unlimited access | $199.99 | per year |

**What reviewers like**

- 👍 Helpful for shoulder and sciatica issues
- 👍 Provides in-depth videos and routines
- 👍 Easy to use and motivating
- 👍 Gives confidence in doing the right exercises
- 👍 Great library of exercises


### Exist

[App page](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726)

This app helps you reduce smartphone usage by rewiring habit loops and providing escape hatches from endless scrolling. It blocks distracting apps during scheduled times and offers an 'Exist Mode' to temporarily disable smartphone functions.

**Highlights:** Blocks distracting apps, Rewires habit loops, Escape hatch from doomscrolling, Protects special time windows, Go analog with Exist Mode, Uses behavioral psychology

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Exist Monthly | $9.99 | per month |
| Exist Yearly | $59.99 | per year |


## Frequently asked questions

### Is movewise free?

movewise is free to download, with in-app purchases available.

### Is Exist free?

Exist is free to download, with in-app purchases available.

### Which has better reviews, movewise or Exist?

movewise and Exist are both rated 5.0 out of 5 on the App Store, from 20 and 10 ratings respectively.

### Do movewise or Exist have ads?

Neither movewise nor Exist shows ads.

### Which is updated more often, movewise or Exist?

movewise ships an update every 11 days, and Exist every 2 weeks. Most recently, movewise was updated on November 5, 2026 and Exist on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*