# Dopamenu4you vs Flocus

The clearest difference is price: Flocus at Free against Dopamenu4you's $0.99. Flocus also leads on update cadence (every 8 days vs every 3 weeks). Dopamenu4you's advantage is iOS requirement (14.0 vs 17.0). On ads, in-app purchases and device support there is nothing between them.

Flocus is free to download; Dopamenu4you costs $0.99 up front. Dopamenu4you sells 3 in-app purchases, starting at $3.99 per month and Flocus sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Dopamenu4you ships an update every 3 weeks, Flocus every 8 days. Both last shipped on October 30, 2026.

## The numbers

| Metric | Dopamenu4you | Flocus |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dopamenu4you/id6749873545/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Paid | **Freemium** |
| Size | 21 MB | 26 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Nathanial Smalley](https://appshunter.io/developer/1832581228) | [Leonid Kuznetsov](https://appshunter.io/developer/1856980700) |

## What reviewers say

### Dopamenu4you

[App page](https://appshunter.io/ios/app/dopamenu4you/id6749873545)

This app uses neuroscience principles to help you build small, joyful habits. Create a personalized menu of energizing actions, track your progress, and journal your experiences to train your brain for satisfaction and increased well-being.

**Highlights:** Curate daily energizing actions, Plan and check off completed actions, Instant journaling with voice memos, Auto-transcription and tagging of entries, Trend spotting for mood and energy, Dedicated wins view for motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dopamenu Plus Monthly | $3.99 | per month |
| Dopamenu Plus Annual | $23.99 | per year |
| Dopamenu Plus Lifetime | $39.99 | one-time |


### Flocus

[App page](https://appshunter.io/ios/app/flocus-screen-time-blocker/id6755889415)

Regain control of your digital life by setting intentional boundaries and healthier habits. This app helps reduce mindless scrolling, protect focused time, and block distracting apps and websites. Create custom routines and track your progress to stay on track with your digital well-being.

**Highlights:** Reduce mindless scrolling, Block distracting apps and websites, Create custom focus sessions, Set up recurring automatic routines, Allow only selected apps/websites, Track progress with insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flocus Plus Monthly | $3.99 | per month |
| Flocus Plus Yearly | $19.99 | per year |
| Flocus Plus Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Dopamenu4you free?

Dopamenu4you costs $0.99, and also offers in-app purchases.

### Is Flocus free?

Flocus is free to download, with in-app purchases available.

### Do Dopamenu4you or Flocus have ads?

Neither Dopamenu4you nor Flocus shows ads.

### Which is updated more often, Dopamenu4you or Flocus?

Dopamenu4you ships an update every 3 weeks, and Flocus every 8 days. Most recently, Dopamenu4you was updated on October 30, 2026 and Flocus on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*