# four seven eight vs Intermittently

The clearest difference is in-app purchases: four seven eight at none against Intermittently's 1. four seven eight also leads on update cadence (every 2 weeks vs every 6 weeks) and ratings volume (8 vs 2). On price, rating, ads and device support there is nothing between them.

Both are free to download. Intermittently sells 1 one-off in-app purchase. four seven eight asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for four seven eight against 5.0 for Intermittently. Both are backed by a comparable volume of ratings — 8 and 2 respectively.

four seven eight ships an update every 2 weeks, Intermittently every 6 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | four seven eight | Intermittently |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/four-seven-eight/id6749875998/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/intermittently/id6789149977/reviews) |
| Number of ratings | **8** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 17 MB | 6 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [crtd labs, inc](https://appshunter.io/developer/1745192332) | [Zachary Schiel](https://appshunter.io/developer/1877734999) |

## What reviewers say

### four seven eight

[App page](https://appshunter.io/ios/app/four-seven-eight/id6749875998)

This app guides you through the scientifically proven 4-7-8 breathing technique with visual cues and precise timing. It helps reduce anxiety, promote relaxation, and improve sleep by activating your body's natural calming response. Practice anytime, anywhere with its offline functionality.

**Highlights:** Visual breathing guide with animations, Precise timing for inhale, hold, exhale, Progress tracking calendar, Distraction-free interface, Offline functionality, One-tap start

**In-app purchases:** none


### Intermittently

[App page](https://appshunter.io/ios/app/intermittently/id6789149977)

This app offers a completely free and private fasting tracker. It allows users to start and stop fasts with a single tap, track streaks, and view statistics without requiring an account or subscription. The app works offline and prioritizes user data privacy.

**Highlights:** Free fasting tracker, No account or subscription required, Offline functionality, Streak tracking and statistics, Apple Watch and widget support, Optional one-time cosmetic unlock

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supporter Unlock | $2.99 | one-time |


## Frequently asked questions

### Is four seven eight free?

four seven eight is free to download, with no in-app purchases.

### Is Intermittently free?

Intermittently is free to download, with in-app purchases available.

### Which has better reviews, four seven eight or Intermittently?

four seven eight and Intermittently are both rated 5.0 out of 5 on the App Store, from 8 and 2 ratings respectively.

### Do four seven eight or Intermittently have ads?

Neither four seven eight nor Intermittently shows ads.

### Which is updated more often, four seven eight or Intermittently?

four seven eight ships an update every 2 weeks, and Intermittently every 6 weeks. Most recently, four seven eight was updated on October 24, 2026 and Intermittently on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*