# Caffinity vs MoveIron

The clearest difference is update cadence: MoveIron at every 3 days against Caffinity's every 2 weeks. MoveIron also leads on iOS requirement (15.0 vs 17). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Caffinity ships an update every 2 weeks, MoveIron every 3 days. The most recent releases landed on October 8, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Caffinity | MoveIron |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/moveiron-workout-progression/id6760202076/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | — | Free |
| Size | 45 MB | 30 MB |
| Requires iOS | 17 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Ville Scholin](https://appshunter.io/developer/1832654283) | [VC Design Lab LLC](https://appshunter.io/developer/6796378690) |

## What reviewers say

### Caffinity

[App page](https://appshunter.io/ios/app/caffinity-caffeine-dashboard/id6749883627)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MoveIron

[App page](https://appshunter.io/ios/app/moveiron-workout-progression/id6760202076)

This app provides structured workout plans and clear progression for strength training. It eliminates guesswork by offering pre-designed routines and intelligent weight adjustments based on your performance. Focus on your training without distractions.

**Highlights:** Structured workout plans, Clear progression system, Distraction-free logging, Multiple training splits, 3-phase lift cycle, No ads or social feed

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Caffinity free?

Caffinity is free to download, with no in-app purchases.

### Is MoveIron free?

MoveIron is free to download, with no in-app purchases.

### Do Caffinity or MoveIron have ads?

Neither Caffinity nor MoveIron shows ads.

### Which is updated more often, Caffinity or MoveIron?

Caffinity ships an update every 2 weeks, and MoveIron every 3 days. Most recently, Caffinity was updated on October 8, 2026 and MoveIron on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*