# TNO RDCP vs LiftOff

The clearest difference is price: TNO RDCP at Free against LiftOff's $0.99. LiftOff's advantage is update cadence (every 2 days vs every 8 days). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

TNO RDCP is free to download; LiftOff costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

TNO RDCP ships an update every 8 days, LiftOff every 2 days. The most recent releases landed on August 27, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | TNO RDCP | LiftOff |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/liftoff-compound-tracker/id6763985634/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 2 days** |
| Monetization | — | Paid |
| Size | 196 MB | 32 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [TNO Netherlands](https://appshunter.io/developer/530118899) | [KATHERINE M FREEMAN](https://appshunter.io/developer/1895586936) |

## What reviewers say

### TNO RDCP

[App page](https://appshunter.io/ios/app/tno-rdcp/id6749884536)

**In-app purchases:** none


### LiftOff

[App page](https://appshunter.io/ios/app/liftoff-compound-tracker/id6763985634)

This app simplifies strength training by focusing exclusively on compound lifts. Track your workouts, calculate your one-rep max, and monitor progress. Connect with friends, set goals, and earn achievements to stay motivated on your fitness journey.

**Highlights:** Track exercise, weight, reps, and sets, Calculate one-rep max, View past workouts and progress, Earn achievements, Set and store goals, Optional profile sharing with friends

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TNO RDCP free?

TNO RDCP is free to download, with no in-app purchases.

### Is LiftOff free?

LiftOff costs $0.99, with no in-app purchases.

### Do TNO RDCP or LiftOff have ads?

Neither TNO RDCP nor LiftOff shows ads.

### Which is updated more often, TNO RDCP or LiftOff?

TNO RDCP ships an update every 8 days, and LiftOff every 2 days. Most recently, TNO RDCP was updated on August 27, 2026 and LiftOff on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*