# Loop vs Sprout

The clearest difference is in-app purchases: Sprout at none against Loop's 3. Sprout also leads on rating (5.0 vs 4.8). Loop's advantage is iOS requirement (16.0 vs 26.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Loop sells 3 in-app purchases, starting at $2.99 per 7 days. Sprout asks for nothing beyond the download.

Sprout holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 6 respectively.

Loop ships an update every 10 days, Sprout every 6 days. The most recent releases landed on October 12, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Loop | Sprout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4 ratings)](https://appshunter.io/ios/app/loop-screen-time-control/id6749889786/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/sprout-earn-your-screen-time/id6762459172/reviews)** |
| Number of ratings | 4 | **6** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 6 days** |
| Monetization | Freemium | **Free** |
| Size | 39 MB | 165 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Onur Ugur](https://appshunter.io/developer/1661191432) | [Pablo Galve](https://appshunter.io/developer/1894219068) |

## What reviewers say

### Loop

[App page](https://appshunter.io/ios/app/loop-screen-time-control/id6749889786)

Enhance focus and build healthier habits by controlling your phone usage. This app offers tools to limit distractions, track progress, and boost productivity through timed sessions and app blocking.

**Highlights:** Screen time limits, Study timer/Pomodoro mode, App blocker, Usage analytics, Habit tracking, Customizable intervals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $49.99 | per year |


### Sprout

[App page](https://appshunter.io/ios/app/sprout-earn-your-screen-time/id6762459172)

This app helps you manage your phone usage by setting limits on distracting applications and earning back screen time through healthy activities. It aims to build streaks of better choices and foster a healthier relationship with your device.

**Highlights:** Limit distracting apps without uninstalling, Earn phone time through healthy activities, Build streaks of positive habits, Replace doomscrolling with simple activities, Track daily progress, Foster a healthier phone relationship

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Loop free?

Loop is free to download, with in-app purchases available.

### Is Sprout free?

Sprout is free to download, with no in-app purchases.

### Which has better reviews, Loop or Sprout?

Sprout is rated higher. Loop averages 4.8 out of 5 from 4 ratings, while Sprout averages 5.0 from 6 ratings.

### Do Loop or Sprout have ads?

Neither Loop nor Sprout shows ads.

### Which is updated more often, Loop or Sprout?

Loop ships an update every 10 days, and Sprout every 6 days. Most recently, Loop was updated on October 12, 2026 and Sprout on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*