# Primary+ vs Settle

The clearest difference is in-app purchases: Primary+ at none against Settle's 23. Primary+ also leads on ads (none vs shown) and update cadence (daily vs every 9 days). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Settle sells 23 in-app purchases, starting at $1.99 per 7 days. Primary+ asks for nothing beyond the download.

Primary+ ships an update daily, Settle every 9 days. The most recent releases landed on September 20, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Primary+ | Settle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (174 ratings)](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642/reviews)** |
| Number of ratings | — | **174** |
| Positive reviews | — | 80.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Daily** | Every 9 days |
| Monetization | — | Subscription |
| Size | 42 MB | 89 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [PHPMG, Inc.](https://appshunter.io/developer/1832718373) | [Sola Studios, LLC](https://appshunter.io/developer/1836360475) |

## What reviewers say

### Primary+

[App page](https://appshunter.io/ios/app/primary-plus/id6749897200)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Settle

[App page](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642)

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

**Highlights:** Nervous System Quiz & Score, Personalized Regulation Plans, Breathwork & Breathing Exercises, EFT Tapping & Somatic Tools, Vagus Nerve & Polyvagal Practices, Guided Meditations & Visualizations, Progress Tracking & Daily Streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Monthly | $4.99 | per month |
| Weekly Premium | $4.99 | per 7 days |
| Weekly Premium | $6.99 | per 7 days |
| Weekly Premium | $9.99 | per 7 days |
| Yearly Premium | $24.99 | per year |
| Yearly Premium | $29.99 | per year |
| Yearly Premium | $39.99 | per year |
| Yearly Premium | $49.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $69.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $99.99 | per year |
| Yearly Premium | $119.99 | per year |


## Frequently asked questions

### Is Primary+ free?

Primary+ is free to download, with no in-app purchases.

### Is Settle free?

Settle is free to download, with in-app purchases available.

### Do Primary+ or Settle have ads?

Settle shows ads; Primary+ does not.

### Which is updated more often, Primary+ or Settle?

Primary+ ships an update daily, and Settle every 9 days. Most recently, Primary+ was updated on September 20, 2026 and Settle on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*