# Workout tracking vs StrengthIQ

The clearest difference is update cadence: StrengthIQ at weekly against Workout tracking's every 3 weeks. Workout tracking's advantage is iOS requirement (17.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout tracking sells 2 in-app purchases, starting at $1.99 per month and StrengthIQ sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Workout tracking ships an update every 3 weeks, StrengthIQ weekly. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Workout tracking | StrengthIQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/workout-tracking-justlog/id6749898793/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 26 MB | 18 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Alifba](https://appshunter.io/developer/1832723677) | [METAMORFOSE SOFTWARE LTD](https://appshunter.io/developer/1837397428) |

## What reviewers say

### Workout tracking

[App page](https://appshunter.io/ios/app/workout-tracking-justlog/id6749898793)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $1.99 | per month |
| Annual Premium | $19.99 | per year |


### StrengthIQ

[App page](https://appshunter.io/ios/app/strengthiq-workout-tracker/id6752470730)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $39.99 | per year |


## Frequently asked questions

### Is Workout tracking free?

Workout tracking is free to download, with in-app purchases available.

### Is StrengthIQ free?

StrengthIQ is free to download, with in-app purchases available.

### Do Workout tracking or StrengthIQ have ads?

Neither Workout tracking nor StrengthIQ shows ads.

### Which is updated more often, Workout tracking or StrengthIQ?

Workout tracking ships an update every 3 weeks, and StrengthIQ weekly. Most recently, Workout tracking was updated on October 24, 2026 and StrengthIQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*