# 3DPT Connect vs SwimFlowState

The clearest difference is in-app purchases: 3DPT Connect at none against SwimFlowState's 2. SwimFlowState's advantage is update cadence (every 3 weeks vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SwimFlowState sells 2 in-app purchases, starting at $9.99 per month. 3DPT Connect asks for nothing beyond the download.

3DPT Connect ships an update every 6 months, SwimFlowState every 3 weeks. The most recent releases landed on October 1, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | 3DPT Connect | SwimFlowState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/swimflowstate/id6761315867/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 weeks** |
| Monetization | — | Freemium |
| Size | 43 MB | 41 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [IPTA MANAGEMENT, LLC](https://appshunter.io/developer/1832742409) | [Braden Sheehan](https://appshunter.io/developer/1888827293) |

## What reviewers say

### 3DPT Connect

[App page](https://appshunter.io/ios/app/3dpt-connect/id6749906674)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SwimFlowState

[App page](https://appshunter.io/ios/app/swimflowstate/id6761315867)

This app offers AI-powered personalized training plans for swimmers of all levels. Discover and follow hundreds of workouts, track your progress with detailed stats, and connect with a global swim community. Share achievements and compete on leaderboards.

**Highlights:** AI-powered personalized training plans, Discover and follow hundreds of workouts, Track progress with detailed stats, Global leaderboards and rankings, Shareable achievement cards, Team and community chat features, Social feed for swim updates

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Swim Flow State Premium(Monthly) | $9.99 | per month |
| Swim Flow State Premium(Yearly) | $59.99 | per year |


## Frequently asked questions

### Is 3DPT Connect free?

3DPT Connect is free to download, with no in-app purchases.

### Is SwimFlowState free?

SwimFlowState is free to download, with in-app purchases available.

### Do 3DPT Connect or SwimFlowState have ads?

Neither 3DPT Connect nor SwimFlowState shows ads.

### Which is updated more often, 3DPT Connect or SwimFlowState?

3DPT Connect ships an update every 6 months, and SwimFlowState every 3 weeks. Most recently, 3DPT Connect was updated on October 1, 2026 and SwimFlowState on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*