# Cold Turkey vs GrappleAI

The clearest difference is ads: GrappleAI at none against Cold Turkey's shown. GrappleAI also leads on iOS requirement (15.0 vs 17.0). Cold Turkey's advantage is update cadence (every 4 days vs every 8 days). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Cold Turkey sells 10 in-app purchases, starting at $9.99 per month and GrappleAI sells 5 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Cold Turkey ships an update every 4 days, GrappleAI every 8 days. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Cold Turkey | GrappleAI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (370 ratings)](https://appshunter.io/ios/app/cold-turkey-quit-for-good/id6749936666/reviews)** | — |
| Number of ratings | **370** | — |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 8 days |
| Monetization | Subscription | — |
| Size | 132 MB | 47 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Wherk](https://appshunter.io/developer/1576225387) | [pablo keirse](https://appshunter.io/developer/6798351318) |

## What reviewers say

### Cold Turkey

[App page](https://appshunter.io/ios/app/cold-turkey-quit-for-good/id6749936666)

This app helps users break free from various addictions, including porn, gambling, and alcohol. It offers a structured recovery framework, daily exercises, and progress tracking to rewire habits and build discipline. Features include a website blocker, abstinence counter, and community support.

**Highlights:** Habit rewiring framework, Daily exercises and challenges, Progress and streak tracking, Integrated website blocker, Abstinence counter, Community support

**Features:** Safari Extension, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium | $19.99 | per year |
| Premium | $19.99 | per year |
| Premium | $29.99 | per 3 months |
| Premium | $29.99 | per year |
| Premium | $34.99 | per year |
| Premium | $34.99 | per year |
| Premium | $39.99 | per year |
| Premium | $39.99 | per year |
| Premium | $49.99 | per year |


### GrappleAI

[App page](https://appshunter.io/ios/app/grappleai/id6798351316)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GrappleAI Pro Plan | $8.99 | per month |
| GrappleAI Elite | $17.99 | per month |
| GrappleAI Pro Plan Yearly | $89.99 | per year |
| GrappleAI Elite (Yearly) | $179.99 | per year |
| 1 Video Analysis Credit | $2.99 | one-time |


## Frequently asked questions

### Is Cold Turkey free?

Cold Turkey is free to download, with in-app purchases available.

### Is GrappleAI free?

GrappleAI is free to download, with in-app purchases available.

### Do Cold Turkey or GrappleAI have ads?

Cold Turkey shows ads; GrappleAI does not.

### Which is updated more often, Cold Turkey or GrappleAI?

Cold Turkey ships an update every 4 days, and GrappleAI every 8 days. Most recently, Cold Turkey was updated on October 30, 2026 and GrappleAI on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*