# Cycle Diet vs Thrive with Mak

The clearest difference is ads: Cycle Diet at none against Thrive with Mak's shown. Thrive with Mak's advantage is update cadence (every 5 days vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Cycle Diet sells 10 in-app purchases, starting at $39.99 per month and Thrive with Mak sells 1 in-app purchase, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Cycle Diet ships an update every 10 days, Thrive with Mak every 5 days. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Cycle Diet | Thrive with Mak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (203 ratings)](https://appshunter.io/ios/app/cycle-diet/id6749952528/reviews)** | — |
| Number of ratings | **203** | — |
| Positive reviews | 13.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 169 MB | 87 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TALL 5 MB](https://appshunter.io/developer/1828398999) | [Abundance with Mak (Limited Liability Corporation)](https://appshunter.io/developer/1864007207) |

## What reviewers say

### Cycle Diet

[App page](https://appshunter.io/ios/app/cycle-diet/id6749952528)

This app offers a personalized nutrition and lifestyle program based on your menstrual cycle. It includes tailored meal plans, guided exercises, and trackers to help you achieve your health goals, balance hormones, and improve overall wellness.

**Highlights:** Personalized meal plans, Period-based nutrition, Guided low-impact exercises, Progress trackers (steps, water, weight, fasting, period), Lifestyle challenges, Exclusive articles and videos, Audio and video content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach 1-month plan | $39.99 | per month |
| Unlimited access | $39.99 | per month |
| Unlimited access | $66.99 | per 6 months |
| Inflammation Detox Plan | $14.99 | one-time |
| Cycle-Based Meal Planning on Budget | $14.99 | one-time |
| 30-Day Cortisol Detox Challenge | $15.99 | one-time |
| PMS Relief Plan | $15.99 | one-time |
| Hormone Balance Guide | $15.99 | one-time |
| Intimate Wellness Guide | $20.99 | one-time |
| Weight loss bundle | $39.99 | one-time |


### Thrive with Mak

[App page](https://appshunter.io/ios/app/thrive-with-mak/id6756981865)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thrive Membership | $19.99 | per month |


## Frequently asked questions

### Is Cycle Diet free?

Cycle Diet is free to download, with in-app purchases available.

### Is Thrive with Mak free?

Thrive with Mak is free to download, with in-app purchases available.

### Do Cycle Diet or Thrive with Mak have ads?

Thrive with Mak shows ads; Cycle Diet does not.

### Which is updated more often, Cycle Diet or Thrive with Mak?

Cycle Diet ships an update every 10 days, and Thrive with Mak every 5 days. Most recently, Cycle Diet was updated on November 8, 2026 and Thrive with Mak on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*