# Cycle Diet vs NotLate

The clearest difference is update cadence: NotLate at every 2 days against Cycle Diet's every 10 days. Cycle Diet's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Cycle Diet sells 10 in-app purchases, starting at $39.99 per month and NotLate sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Cycle Diet ships an update every 10 days, NotLate every 2 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Cycle Diet | NotLate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (202 ratings)](https://appshunter.io/ios/app/cycle-diet/id6749952528/reviews)** | — |
| Number of ratings | **202** | — |
| Positive reviews | 13.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 169 MB | 4 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [TALL 5 MB](https://appshunter.io/developer/1828398999) | [Gianfranco Antenucci](https://appshunter.io/developer/1875606849) |

## What reviewers say

### Cycle Diet

[App page](https://appshunter.io/ios/app/cycle-diet/id6749952528)

This app offers a personalized nutrition and lifestyle program based on your menstrual cycle. It includes tailored meal plans, guided exercises, and trackers to help you achieve your health goals, balance hormones, and improve overall wellness.

**Highlights:** Personalized meal plans, Period-based nutrition, Guided low-impact exercises, Progress trackers (steps, water, weight, fasting, period), Lifestyle challenges, Exclusive articles and videos, Audio and video content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach 1-month plan | $39.99 | per month |
| Unlimited access | $39.99 | per month |
| Unlimited access | $66.99 | per 6 months |
| Inflammation Detox Plan | $14.99 | one-time |
| Cycle-Based Meal Planning on Budget | $14.99 | one-time |
| 30-Day Cortisol Detox Challenge | $15.99 | one-time |
| PMS Relief Plan | $15.99 | one-time |
| Hormone Balance Guide | $15.99 | one-time |
| Intimate Wellness Guide | $20.99 | one-time |
| Weight loss bundle | $39.99 | one-time |


### NotLate

[App page](https://appshunter.io/ios/app/notlate/id6813726165)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NotLate Unlimited Monthly | $5.99 | per month |
| NotLate Unlimited Yearly | $39.99 | per year |
| NotLate Unlimited Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Cycle Diet free?

Cycle Diet is free to download, with in-app purchases available.

### Is NotLate free?

NotLate is free to download, with in-app purchases available.

### Do Cycle Diet or NotLate have ads?

Neither Cycle Diet nor NotLate shows ads.

### Which is updated more often, Cycle Diet or NotLate?

Cycle Diet ships an update every 10 days, and NotLate every 2 days. Most recently, Cycle Diet was updated on November 5, 2026 and NotLate on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*