# Lotus vs CalmFlowApp

The clearest difference is update cadence: Lotus at every 2 days against CalmFlowApp's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Lotus sells 4 one-off in-app purchases and CalmFlowApp sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Lotus ships an update every 2 days, CalmFlowApp every 2 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Lotus | CalmFlowApp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/lotus-breathing-exercises/id6751055321/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 53 MB | 44 MB |
| Requires iOS | **17.5** | 18.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [VALTTERI EERO LAINE](https://appshunter.io/developer/1833267696) | [Gregory Hogan](https://appshunter.io/developer/1835199521) |

## What reviewers say

### Lotus

[App page](https://appshunter.io/ios/app/lotus-breathing-exercises/id6751055321)

Experience guided breathing exercises with soothing harmonic sounds instead of voice cues. This app helps you fall asleep, ease anxiety, and find focus with over 40 customizable patterns. Track mindful minutes and build a daily habit without intrusive ads or mandatory accounts.

**Highlights:** Harmonic sound-based guidance, Over 40 breathing patterns, Customizable breathing sequences, Apple Health integration for mindful minutes, Optional habit-building features (streaks, widgets), No account required, Ad-free experience

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1.5x XP Boost | $0.99 | one-time |
| 2x XP Boost | $1.99 | one-time |
| Streak Freeze | $1.99 | one-time |
| 3x XP Boost | $2.99 | one-time |


### CalmFlowApp

[App page](https://appshunter.io/ios/app/calmflowapp/id6766714705)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CalmFlow One-Time Purchase | $4.99 | one-time |


## Frequently asked questions

### Is Lotus free?

Lotus is free to download, with in-app purchases available.

### Is CalmFlowApp free?

CalmFlowApp is free to download, with in-app purchases available.

### Do Lotus or CalmFlowApp have ads?

Neither Lotus nor CalmFlowApp shows ads.

### Which is updated more often, Lotus or CalmFlowApp?

Lotus ships an update every 2 days, and CalmFlowApp every 2 months. Most recently, Lotus was updated on November 5, 2026 and CalmFlowApp on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*