# inShape vs Kodo Performance

The clearest difference is update cadence: Kodo Performance at every 3 days against inShape's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. inShape sells 6 in-app purchases, starting at $2.99 per month and Kodo Performance sells 6 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

inShape ships an update every 2 weeks, Kodo Performance every 3 days. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | inShape | Kodo Performance |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 204 MB | 54 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | +4 | 12+ |
| Developer | [inShape Healthtech](https://appshunter.io/developer/1896497754) | [R&K Ltda](https://appshunter.io/developer/6779252194) |

## What reviewers say

### inShape

[App page](https://appshunter.io/ios/app/inshape-ai-workouts/id6751057347)

This AI-powered fitness app creates personalized workout plans tailored to your goals, equipment, and experience level. It automatically adjusts intensity and volume based on your progress and recovery, offering over 500 exercises with demo videos. Track your strength gains and visualize your progress with detailed charts.

**Highlights:** Personalized AI workout generation, Automatic progress adaptation, 500+ exercises with demo videos, Simplified logging with load suggestions, Detailed progress charts, Comparative Strength Score, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| inShape Mensal | $2.99 | per month |
| inShape Trimestral | $6.99 | per 3 months |
| inShape Mensal | $14.99 | per month |
| inShape Anual | $19.99 | per year |
| inShape Trimestral | $22.90 | per 3 months |
| inShape Anual | $49.99 | per year |


### Kodo Performance

[App page](https://appshunter.io/ios/app/kodo-performance/id6779252192)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Performance Monthly | $3.99 | per month |
| Elite Monthly | $9.99 | per month |
| Performance Annual | $29.99 | per year |
| Elite Plus Monthly | $29.99 | per month |
| Elite Annual | $79.99 | per year |
| Elite Plus Annual | $199.99 | per year |


## Frequently asked questions

### Is inShape free?

inShape is free to download, with in-app purchases available.

### Is Kodo Performance free?

Kodo Performance is free to download, with in-app purchases available.

### Do inShape or Kodo Performance have ads?

Neither inShape nor Kodo Performance shows ads.

### Which is updated more often, inShape or Kodo Performance?

inShape ships an update every 2 weeks, and Kodo Performance every 3 days. Most recently, inShape was updated on October 30, 2026 and Kodo Performance on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*