# Matrescence vs Adept Physique Workout Planner

The clearest difference is ads: Matrescence at none against Adept Physique Workout Planner's shown. Matrescence also leads on iOS requirement (16.0 vs 18.0). Adept Physique Workout Planner's advantage is update cadence (weekly vs every 4 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Matrescence sells 2 in-app purchases, starting at $9.99 per 7 days and Adept Physique Workout Planner sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Matrescence ships an update every 4 months, Adept Physique Workout Planner weekly. Both last shipped on October 28, 2026.

## The numbers

| Metric | Matrescence | Adept Physique Workout Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 15 MB | 289 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Philippe Tchinda](https://appshunter.io/developer/1707664820) | [The Mobile Team LLC](https://appshunter.io/developer/1484274235) |

## What reviewers say

### Matrescence

[App page](https://appshunter.io/ios/app/matrescence/id6751122928)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $9.99 | per 7 days |
| Monthly | $19.99 | per month |


### Adept Physique Workout Planner

[App page](https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663)

This app creates personalized workout plans based on your available time and fitness goals. It eliminates guesswork and inefficient training by applying exercise science principles. Focus on effective workouts without wasted effort.

**Highlights:** Personalized workout generation, Time-based training schedules, Priority-driven exercise selection, Exercise science-based programming, Eliminates guesswork, No wasted sessions

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adept Physique | $14.99 | per month |
| Adept Physique | $89.99 | per year |


## Frequently asked questions

### Is Matrescence free?

Matrescence is free to download, with in-app purchases available.

### Is Adept Physique Workout Planner free?

Adept Physique Workout Planner is free to download, with in-app purchases available.

### Do Matrescence or Adept Physique Workout Planner have ads?

Adept Physique Workout Planner shows ads; Matrescence does not.

### Which is updated more often, Matrescence or Adept Physique Workout Planner?

Matrescence ships an update every 4 months, and Adept Physique Workout Planner weekly. Most recently, Matrescence was updated on October 28, 2026 and Adept Physique Workout Planner on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*