# RepFlow vs Rep Flow Timer

The clearest difference is update cadence: RepFlow at every 4 days against Rep Flow Timer's every 6 months. Rep Flow Timer's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RepFlow ships an update every 4 days, Rep Flow Timer every 6 months. The most recent releases landed on September 22, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | RepFlow | Rep Flow Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/repflow/id6751145215/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 4 days** | Every 6 months |
| Monetization | Ad-supported | — |
| Size | 21 MB | 6 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Jeffrey Miller](https://appshunter.io/developer/1833675898) | [Pablo Juan Fernandez Cotrina](https://appshunter.io/developer/1780373797) |

## What reviewers say

### RepFlow

[App page](https://appshunter.io/ios/app/repflow/id6751145215)

Combat a sedentary lifestyle with smart reminders for movement throughout your workday. Log your reps instantly and visualize your progress with insightful charts and statistics to build healthier habits.

**Highlights:** Customizable workout reminders, Instant rep logging, Progress visualization charts, Daily, weekly, monthly statistics, Trend analysis dashboard, Smart interval settings

**In-app purchases:** none


### Rep Flow Timer

[App page](https://appshunter.io/ios/app/rep-flow-timer/id6761361509)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RepFlow free?

RepFlow is free to download, with no in-app purchases.

### Is Rep Flow Timer free?

Rep Flow Timer is free to download, with no in-app purchases.

### Do RepFlow or Rep Flow Timer have ads?

Both RepFlow and Rep Flow Timer show ads.

### Which is updated more often, RepFlow or Rep Flow Timer?

RepFlow ships an update every 4 days, and Rep Flow Timer every 6 months. Most recently, RepFlow was updated on September 22, 2026 and Rep Flow Timer on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*