# RepFlow vs PRGRS

The clearest difference is ads: PRGRS at none against RepFlow's shown. PRGRS also leads on iOS requirement (16.4 vs 18.0). RepFlow's advantage is update cadence (every 4 days vs every 3 weeks) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RepFlow ships an update every 4 days, PRGRS every 3 weeks. The most recent releases landed on September 22, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | RepFlow | PRGRS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/repflow/id6751145215/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Ad-supported | — |
| Size | 21 MB | 56 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jeffrey Miller](https://appshunter.io/developer/1833675898) | [Berat Safran](https://appshunter.io/developer/6787262153) |

## What reviewers say

### RepFlow

[App page](https://appshunter.io/ios/app/repflow/id6751145215)

Combat a sedentary lifestyle with smart reminders for movement throughout your workday. Log your reps instantly and visualize your progress with insightful charts and statistics to build healthier habits.

**Highlights:** Customizable workout reminders, Instant rep logging, Progress visualization charts, Daily, weekly, monthly statistics, Trend analysis dashboard, Smart interval settings

**In-app purchases:** none


### PRGRS

[App page](https://appshunter.io/ios/app/prgrs-workout-tracker/id6787262151)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RepFlow free?

RepFlow is free to download, with no in-app purchases.

### Is PRGRS free?

PRGRS is free to download, with no in-app purchases.

### Do RepFlow or PRGRS have ads?

RepFlow shows ads; PRGRS does not.

### Which is updated more often, RepFlow or PRGRS?

RepFlow ships an update every 4 days, and PRGRS every 3 weeks. Most recently, RepFlow was updated on September 22, 2026 and PRGRS on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*