# Intermittent Fasting Timer IF vs interfasting

Intermittent Fasting Timer IF and interfasting both sit at 5.0 stars, but that hides the real split: 100% of interfasting's written reviews are positive against 0% of Intermittent Fasting Timer IF's. interfasting also leads on update cadence (every 5 days vs every 3 months) and monetization model (free vs freemium). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Intermittent Fasting Timer IF sells 3 in-app purchases, starting at $2.99 per month and interfasting sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Intermittent Fasting Timer IF against 5.0 for interfasting. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews are what separate them: 0% of Intermittent Fasting Timer IF's written reviews are positive against 100% of interfasting's.

Intermittent Fasting Timer IF ships an update every 3 months, interfasting every 5 days. The most recent releases landed on October 11, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Timer IF | interfasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6751149779/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/interfasting/id6751507755/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Freemium | **Free** |
| Size | 18 MB | 3 MB |
| Requires iOS | **18.0** | 18.5 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Jeff Cedilla](https://appshunter.io/developer/944615129) | [Ivan Morel](https://appshunter.io/developer/1497560273) |

## What reviewers say

### Intermittent Fasting Timer IF

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6751149779)

This app helps you track intermittent fasting by visualizing metabolic states, managing fasting and eating windows, and providing smart notifications. It offers features like live lock screen updates and HealthKit integration to support your wellness journey.

**Highlights:** Metabolic zone visualization, Live Activity and Dynamic Island integration, Multiple fasting type options, Intelligent timer and scheduling, Fasting history and statistics, HealthKit integration, Achievement system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $6.99 | per year |
| Lifetime | $9.99 | one-time |


### interfasting

[App page](https://appshunter.io/ios/app/interfasting/id6751507755)

This app helps users achieve wellness goals through intermittent fasting. It offers custom fasting plans, real-time progress tracking, and detailed statistics on fasting success and weight changes. The app prioritizes privacy with local data storage and no account creation required.

**Highlights:** Custom fasting plans (16:8, 18:6, 20:4), Real-time progress countdown, Session history and statistics, Weight tracking and visualization, Success/failure tracking, Data export for healthcare providers, Local data storage for privacy

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InterFasting Pro | $9.99 | per month |
| InterFasting Pro (Yearly) | $108.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Timer IF free?

Intermittent Fasting Timer IF is free to download, with in-app purchases available.

### Is interfasting free?

interfasting is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Timer IF or interfasting?

Intermittent Fasting Timer IF and interfasting are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Intermittent Fasting Timer IF or interfasting have ads?

Neither Intermittent Fasting Timer IF nor interfasting shows ads.

### Which is updated more often, Intermittent Fasting Timer IF or interfasting?

Intermittent Fasting Timer IF ships an update every 3 months, and interfasting every 5 days. Most recently, Intermittent Fasting Timer IF was updated on October 11, 2026 and interfasting on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*