# Lift Memory vs Minimal Workout

The clearest difference is iOS requirement: Minimal Workout at 15.1 against Lift Memory's 18.5. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lift Memory ships an update every 3 days, Minimal Workout every 2 days. Both last shipped on October 28, 2026.

## The numbers

| Metric | Lift Memory | Minimal Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 days | **Every 2 days** |
| Size | 11 MB | 36 MB |
| Requires iOS | 18.5 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ric Messier](https://appshunter.io/developer/1798280676) | [Tactam LLC](https://appshunter.io/developer/1846414049) |

## What reviewers say

### Lift Memory

[App page](https://appshunter.io/ios/app/lift-memory/id6751149795)

**Features:** macOS Compatibility

**In-app purchases:** none


### Minimal Workout

[App page](https://appshunter.io/ios/app/minimal-workout/id6754061548)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Lift Memory free?

Lift Memory is free to download, with no in-app purchases.

### Is Minimal Workout free?

Minimal Workout is free to download, with no in-app purchases.

### Do Lift Memory or Minimal Workout have ads?

Neither Lift Memory nor Minimal Workout shows ads.

### Which is updated more often, Lift Memory or Minimal Workout?

Lift Memory ships an update every 3 days, and Minimal Workout every 2 days. Most recently, Lift Memory was updated on October 28, 2026 and Minimal Workout on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*