# Lift Memory vs Progro

The clearest difference is in-app purchases: Lift Memory at none against Progro's 1. Lift Memory also leads on update cadence (every 3 days vs every 3 weeks). Progro's advantage is iOS requirement (15.1 vs 18.5). On price, ads and device support there is nothing between them.

Both are free to download. Progro sells 1 one-off in-app purchase. Lift Memory asks for nothing beyond the download.

Lift Memory ships an update every 3 days, Progro every 3 weeks. The most recent releases landed on September 16, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Lift Memory | Progro |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Size | 11 MB | 48 MB |
| Requires iOS | 18.5 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ric Messier](https://appshunter.io/developer/1798280676) | [donguk im](https://appshunter.io/developer/1895633244) |

## What reviewers say

### Lift Memory

[App page](https://appshunter.io/ios/app/lift-memory/id6751149795)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progro

[App page](https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |


## Frequently asked questions

### Is Lift Memory free?

Lift Memory is free to download, with no in-app purchases.

### Is Progro free?

Progro is free to download, with in-app purchases available.

### Do Lift Memory or Progro have ads?

Neither Lift Memory nor Progro shows ads.

### Which is updated more often, Lift Memory or Progro?

Lift Memory ships an update every 3 days, and Progro every 3 weeks. Most recently, Lift Memory was updated on September 16, 2026 and Progro on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*