# DFND vs PunchPOW

The clearest difference is update cadence: PunchPOW at weekly against DFND's monthly. PunchPOW also leads on ratings volume (3 vs 1). DFND's advantage is iOS requirement (15.0 vs 18.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. DFND sells 1 in-app purchase, starting at $19.99 per month and PunchPOW sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for DFND against 5.0 for PunchPOW. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

DFND ships an update monthly, PunchPOW weekly. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | DFND | PunchPOW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/dfnd/id6751149925/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/punchpow/id6755253726/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 78 MB | 35 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [DFND PTY LTD](https://appshunter.io/developer/1833692959) | [Vu Tran](https://appshunter.io/developer/1852401013) |

## What reviewers say

### DFND

[App page](https://appshunter.io/ios/app/dfnd/id6751149925)

This app offers a personal self-defense training system focused on practical skills for real-world situations. It provides step-by-step videos, progress tracking, and motivational tools to build confidence and fitness.

**Highlights:** Step-by-step training videos, Real-world self-defense techniques, Progress tracking and skill unlocking, Daily streaks and rewards, Live events and private lessons, Adaptive training for all levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DFND Monthly Subscription | $19.99 | per month |


### PunchPOW

[App page](https://appshunter.io/ios/app/punchpow/id6755253726)

This app offers structured boxing, kickboxing, and HIIT training with customizable routines and pre-made workouts. It features a clear, bold timer and hands-free Siri control for seamless home or gym sessions.

**Highlights:** Customizable boxing, kickboxing, and HIIT workouts, Pre-made workout routines, Bold, easy-to-read round timer, Big Screen mode for visibility, Siri voice control for hands-free operation, Sound and haptic cues for rhythm, Workout progression tracking

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PunchPOW+ Monthly | $0.99 | per month |
| PunchPOW+ | $9.99 | one-time |


## Frequently asked questions

### Is DFND free?

DFND is free to download, with in-app purchases available.

### Is PunchPOW free?

PunchPOW is free to download, with in-app purchases available.

### Which has better reviews, DFND or PunchPOW?

DFND and PunchPOW are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do DFND or PunchPOW have ads?

Neither DFND nor PunchPOW shows ads.

### Which is updated more often, DFND or PunchPOW?

DFND ships an update monthly, and PunchPOW weekly. Most recently, DFND was updated on October 24, 2026 and PunchPOW on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*