# DFND vs PunchLab

DFND and PunchLab are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. DFND sells 1 in-app purchase, starting at $19.99 per month and PunchLab sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | DFND | PunchLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dfnd/id6751149925/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 1 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [DFND PTY LTD](https://appshunter.io/developer/1833692959) | [John Harvey](https://appshunter.io/developer/1888310912) |

## What reviewers say

### DFND

[App page](https://appshunter.io/ios/app/dfnd/id6751149925)

This app offers a personal self-defense training system focused on practical skills for real-world situations. It provides step-by-step videos, progress tracking, and motivational tools to build confidence and fitness.

**Highlights:** Step-by-step training videos, Real-world self-defense techniques, Progress tracking and skill unlocking, Daily streaks and rewards, Live events and private lessons, Adaptive training for all levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DFND Monthly Subscription | $19.99 | per month |


### PunchLab

[App page](https://appshunter.io/ios/app/punchlab/id6761225059)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Email Reports | $2.99 | one-time |


## Frequently asked questions

### Is DFND free?

DFND is free to download, with in-app purchases available.

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Do DFND or PunchLab have ads?

Neither DFND nor PunchLab shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*