# DFND vs ShadowCoach Boxing

The clearest difference is review sentiment: DFND at 100% against ShadowCoach Boxing's 0%. DFND also leads on rating (5.0 vs 2.5) and iOS requirement (15.0 vs 17.0). ShadowCoach Boxing's advantage is update cadence (every 3 days vs monthly). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. DFND sells 1 in-app purchase, starting at $19.99 per month and ShadowCoach Boxing sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

DFND holds the better App Store score, 5.0 against 2.5. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews point the same way: 100% of DFND's written reviews are positive against 0% of ShadowCoach Boxing's.

DFND ships an update monthly, ShadowCoach Boxing every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | DFND | ShadowCoach Boxing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dfnd/id6751149925/reviews)** | [2.5 (2 ratings)](https://appshunter.io/ios/app/shadowcoach-boxing/id6792245431/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 78 MB | 88 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [DFND PTY LTD](https://appshunter.io/developer/1833692959) | [Michael Frankland](https://appshunter.io/developer/1879521324) |

## What reviewers say

### DFND

[App page](https://appshunter.io/ios/app/dfnd/id6751149925)

This app offers a personal self-defense training system focused on practical skills for real-world situations. It provides step-by-step videos, progress tracking, and motivational tools to build confidence and fitness.

**Highlights:** Step-by-step training videos, Real-world self-defense techniques, Progress tracking and skill unlocking, Daily streaks and rewards, Live events and private lessons, Adaptive training for all levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DFND Monthly Subscription | $19.99 | per month |


### ShadowCoach Boxing

[App page](https://appshunter.io/ios/app/shadowcoach-boxing/id6792245431)

Transform your device into an AI boxing coach that tracks your movements, counts punches, and corrects your form in real-time. No equipment needed, just your camera. Offers various training modes and personalized plans to improve your fitness and technique.

**Highlights:** AI-powered body tracking, Real-time form correction, Punch counting and speed measurement, Multiple training modes, 4-week personalized training plans, Frame-by-frame replay and export

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ShadowCoach Weekly | $2.99 | per 7 days |
| Annual Coaching | $39.99 | per year |
| ShadowCoach Premium | $59.99 | one-time |


## Frequently asked questions

### Is DFND free?

DFND is free to download, with in-app purchases available.

### Is ShadowCoach Boxing free?

ShadowCoach Boxing is free to download, with in-app purchases available.

### Which has better reviews, DFND or ShadowCoach Boxing?

DFND is rated higher. DFND averages 5.0 out of 5 from 1 ratings, while ShadowCoach Boxing averages 2.5 from 2 ratings.

### Do DFND or ShadowCoach Boxing have ads?

Neither DFND nor ShadowCoach Boxing shows ads.

### Which is updated more often, DFND or ShadowCoach Boxing?

DFND ships an update monthly, and ShadowCoach Boxing every 3 days. Most recently, DFND was updated on October 30, 2026 and ShadowCoach Boxing on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*