# CAP Accountability Partner vs STICK

The clearest difference is in-app purchases: STICK at none against CAP Accountability Partner's 2. STICK also leads on update cadence (every 5 days vs every 3 weeks). CAP Accountability Partner's advantage is iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. CAP Accountability Partner sells 2 in-app purchases, starting at $19.99 per month. STICK asks for nothing beyond the download.

CAP Accountability Partner ships an update every 3 weeks, STICK every 5 days. The most recent releases landed on October 11, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | CAP Accountability Partner | STICK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stick-routine-challenges/id6754049782/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | — | Free |
| Size | 79 MB | 150 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [KWIK DIGITAL SOLUTIONS](https://appshunter.io/developer/1650097388) | [Ahdiverse Inc.](https://appshunter.io/developer/1609541964) |

## What reviewers say

### CAP Accountability Partner

[App page](https://appshunter.io/ios/app/cap-accountability-partner/id6751172857)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founder Monthly | $19.99 | per month |
| Founder Yearly | $199.99 | per year |


### STICK

[App page](https://appshunter.io/ios/app/stick-routine-challenges/id6754049782)

Commit to desired habits and earn rewards by completing daily actions. Participate in group challenges, either with real money or in-app currency, to stay motivated and accountable. Track your progress and build consistent routines.

**Highlights:** Create custom routines, Group challenges with friends, Earn real money or in-app currency, Track progress with photos and health data, Public and private challenges, Accountability through shared pots

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CAP Accountability Partner free?

CAP Accountability Partner is free to download, with in-app purchases available.

### Is STICK free?

STICK is free to download, with no in-app purchases.

### Do CAP Accountability Partner or STICK have ads?

Neither CAP Accountability Partner nor STICK shows ads.

### Which is updated more often, CAP Accountability Partner or STICK?

CAP Accountability Partner ships an update every 3 weeks, and STICK every 5 days. Most recently, CAP Accountability Partner was updated on October 11, 2026 and STICK on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*