# CAP Accountability Partner vs Reflow

The clearest difference is ads: CAP Accountability Partner at none against Reflow's shown. CAP Accountability Partner also leads on update cadence (every 3 weeks vs every 6 weeks). Reflow's advantage is iOS requirement (15.1 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. CAP Accountability Partner sells 2 in-app purchases, starting at $19.99 per month and Reflow sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

CAP Accountability Partner ships an update every 3 weeks, Reflow every 6 weeks. The most recent releases landed on October 11, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | CAP Accountability Partner | Reflow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Size | 79 MB | 54 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [KWIK DIGITAL SOLUTIONS](https://appshunter.io/developer/1650097388) | [Charles Gelman](https://appshunter.io/developer/1895958322) |

## What reviewers say

### CAP Accountability Partner

[App page](https://appshunter.io/ios/app/cap-accountability-partner/id6751172857)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founder Monthly | $19.99 | per month |
| Founder Yearly | $199.99 | per year |


### Reflow

[App page](https://appshunter.io/ios/app/reflow-task-coach/id6773132099)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflow Pro Monthly | $6.99 | per month |
| Reflow Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is CAP Accountability Partner free?

CAP Accountability Partner is free to download, with in-app purchases available.

### Is Reflow free?

Reflow is free to download, with in-app purchases available.

### Do CAP Accountability Partner or Reflow have ads?

Reflow shows ads; CAP Accountability Partner does not.

### Which is updated more often, CAP Accountability Partner or Reflow?

CAP Accountability Partner ships an update every 3 weeks, and Reflow every 6 weeks. Most recently, CAP Accountability Partner was updated on October 11, 2026 and Reflow on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*