# CAP Accountability Partner vs Threestrand

The clearest difference is update cadence: Threestrand at every 4 days against CAP Accountability Partner's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CAP Accountability Partner sells 2 in-app purchases, starting at $19.99 per month and Threestrand sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

CAP Accountability Partner ships an update every 3 weeks, Threestrand every 4 days. The most recent releases landed on October 11, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CAP Accountability Partner | Threestrand |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/threestrand-screen-time/id6790784303/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 79 MB | 21 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [KWIK DIGITAL SOLUTIONS](https://appshunter.io/developer/1650097388) | [Anchor Digital Limited Liability Company](https://appshunter.io/developer/6790784515) |

## What reviewers say

### CAP Accountability Partner

[App page](https://appshunter.io/ios/app/cap-accountability-partner/id6751172857)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founder Monthly | $19.99 | per month |
| Founder Yearly | $199.99 | per year |


### Threestrand

[App page](https://appshunter.io/ios/app/threestrand-screen-time/id6790784303)

This app helps you overcome phone addiction by pairing you with an accountability partner. Together, you can block distracting apps and require approval for access, fostering mutual support and focus.

**Highlights:** Pair with an accountability partner, Block distracting apps, Request partner approval for blocked apps, Mutual accountability with shared visibility, Set daily limits and schedules, Self-set PIN for solo use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One person | $4.99 | per month |
| Household | $9.99 | per month |


## Frequently asked questions

### Is CAP Accountability Partner free?

CAP Accountability Partner is free to download, with in-app purchases available.

### Is Threestrand free?

Threestrand is free to download, with in-app purchases available.

### Do CAP Accountability Partner or Threestrand have ads?

Neither CAP Accountability Partner nor Threestrand shows ads.

### Which is updated more often, CAP Accountability Partner or Threestrand?

CAP Accountability Partner ships an update every 3 weeks, and Threestrand every 4 days. Most recently, CAP Accountability Partner was updated on October 11, 2026 and Threestrand on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*