# Fitocracy vs SetFlow

The clearest difference is in-app purchases: SetFlow at none against Fitocracy's 5. SetFlow also leads on iOS requirement (13.0 vs 16.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Fitocracy sells 5 in-app purchases, starting at $4.99 per 7 days. SetFlow asks for nothing beyond the download.

Fitocracy ships an update every 3 weeks, SetFlow every 2 weeks. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Fitocracy | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/fitocracy-workout-planner/id6751191087/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 71 MB | 25 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Rhonda Wilcox](https://appshunter.io/developer/6794326016) | [Ian Hulme](https://appshunter.io/developer/1174451123) |

## What reviewers say

### Fitocracy

[App page](https://appshunter.io/ios/app/fitocracy-workout-planner/id6751191087)

This app helps you manage your fitness journey with structured workout plans and nutrition tracking. It offers guided sessions, progress monitoring, and personalized goal setting for all fitness levels.

**Highlights:** Structured workout programs, Guided exercise sessions, Calorie and macro tracking, Workout history, Progress analytics, Custom timers

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Weekly-Trial | $4.99 | per 7 days |
| Monthly | $12.99 | per month |
| Yearly | $39.99 | per year |
| Lifetime | $59.99 | one-time |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-set-and-rest-timer/id6781272935)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fitocracy free?

Fitocracy is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with no in-app purchases.

### Do Fitocracy or SetFlow have ads?

Neither Fitocracy nor SetFlow shows ads.

### Which is updated more often, Fitocracy or SetFlow?

Fitocracy ships an update every 3 weeks, and SetFlow every 2 weeks. Most recently, Fitocracy was updated on October 24, 2026 and SetFlow on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*