# KetoPal vs Fit & FREE

KetoPal and Fit & FREE are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. KetoPal sells 1 one-off in-app purchase and Fit & FREE sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

KetoPal ships an update every 3 weeks, Fit & FREE every 4 weeks. The most recent releases landed on October 11, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | KetoPal | Fit & FREE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/fit-and-free/id6756703621/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 364 MB | 427 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Goodness Pte Ltd](https://appshunter.io/developer/1833896951) | [Nicki Wilson Fitness, LLC](https://appshunter.io/developer/1862408731) |

## What reviewers say

### KetoPal

[App page](https://appshunter.io/ios/app/ketopal/id6751191475)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


### Fit & FREE

[App page](https://appshunter.io/ios/app/fit-and-free/id6756703621)

This app offers a supportive community and comprehensive wellness tools designed for women seeking lasting fitness and strength. It provides guided workouts, nutrition tracking, and mental wellness resources to help users feel energized and confident.

**Highlights:** Active community feed and group challenges, Physical therapist-approved workouts, Photo food logging and hormone-friendly recipes, Guided meditations and mood journaling, Progress tracking with photos and measurements, Sync with other health tracking apps

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


## Frequently asked questions

### Is KetoPal free?

KetoPal is free to download, with in-app purchases available.

### Is Fit & FREE free?

Fit & FREE is free to download, with in-app purchases available.

### Do KetoPal or Fit & FREE have ads?

Neither KetoPal nor Fit & FREE shows ads.

### Which is updated more often, KetoPal or Fit & FREE?

KetoPal ships an update every 3 weeks, and Fit & FREE every 4 weeks. Most recently, KetoPal was updated on October 11, 2026 and Fit & FREE on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*