# KetoPal vs Stronger Self

The clearest difference is in-app purchases: Stronger Self at none against KetoPal's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. KetoPal sells 1 one-off in-app purchase. Stronger Self asks for nothing beyond the download.

KetoPal ships an update every 3 weeks, Stronger Self every 4 weeks. The most recent releases landed on October 11, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | KetoPal | Stronger Self |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Size | 364 MB | 377 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Goodness Pte Ltd](https://appshunter.io/developer/1833896951) | [Baadal Coaching](https://appshunter.io/developer/1867664565) |

## What reviewers say

### KetoPal

[App page](https://appshunter.io/ios/app/ketopal/id6751191475)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


### Stronger Self

[App page](https://appshunter.io/ios/app/stronger-self/id6757574491)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is KetoPal free?

KetoPal is free to download, with in-app purchases available.

### Is Stronger Self free?

Stronger Self is free to download, with no in-app purchases.

### Do KetoPal or Stronger Self have ads?

Neither KetoPal nor Stronger Self shows ads.

### Which is updated more often, KetoPal or Stronger Self?

KetoPal ships an update every 3 weeks, and Stronger Self every 4 weeks. Most recently, KetoPal was updated on October 11, 2026 and Stronger Self on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*