# Inner Space vs Delay

The clearest difference is in-app purchases: Inner Space at none against Delay's 3. Delay's advantage is ads (none vs shown) and update cadence (every 5 weeks vs every 7 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Delay sells 3 in-app purchases, starting at $2.99 per 7 days. Inner Space asks for nothing beyond the download.

Inner Space ships an update every 7 months, Delay every 5 weeks. The most recent releases landed on October 17, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Inner Space | Delay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Every 5 weeks** |
| Monetization | — | Freemium |
| Size | 129 MB | 37 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Inner Space](https://appshunter.io/developer/1471862476) | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) |

## What reviewers say

### Inner Space

[App page](https://appshunter.io/ios/app/inner-space/id6751198717)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

**Highlights:** Practice Timer for urges, 800+ Urge Scenarios, 15+ Practice Tools (labeling, surfing), Urge Logging & Intensity Tracking, Progress Tracking & Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is Inner Space free?

Inner Space is free to download, with no in-app purchases.

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Do Inner Space or Delay have ads?

Inner Space shows ads; Delay does not.

### Which is updated more often, Inner Space or Delay?

Inner Space ships an update every 7 months, and Delay every 5 weeks. Most recently, Inner Space was updated on October 17, 2026 and Delay on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*