# Hetki vs Runflake

The clearest difference is in-app purchases: Runflake at none against Hetki's 2. Runflake also leads on update cadence (every 3 days vs every 11 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Hetki sells 2 in-app purchases, starting at $9.99 per month. Runflake asks for nothing beyond the download.

Hetki ships an update every 11 days, Runflake every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Hetki | Runflake |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/hetki-meditation-for-athletes/id6751210022/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 60 MB | 72 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [VILPPU ANTERO MESSO](https://appshunter.io/developer/1833986663) | [WorkNPLAY Inc.](https://appshunter.io/developer/6810142839) |

## What reviewers say

### Hetki

[App page](https://appshunter.io/ios/app/hetki-meditation-for-athletes/id6751210022)

This app offers AI-powered mental training and meditation designed for high-performers. It dynamically adapts to your goals and data to improve focus, recovery, and balance. Sessions are personalized by AI for optimal mental states before or after demanding activities.

**Highlights:** Dynamic mental training program, Personalized AI-generated meditations, Biometric feedback integration, Focus and recovery enhancement, Modern and simple design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $49.99 | per year |


### Runflake

[App page](https://appshunter.io/ios/app/runflake-run-tracker/id6796767414)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hetki free?

Hetki is free to download, with in-app purchases available.

### Is Runflake free?

Runflake is free to download, with no in-app purchases.

### Do Hetki or Runflake have ads?

Neither Hetki nor Runflake shows ads.

### Which is updated more often, Hetki or Runflake?

Hetki ships an update every 11 days, and Runflake every 3 days. Most recently, Hetki was updated on October 30, 2026 and Runflake on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*