# TRIUMPH Coaching vs Harmoniq

The clearest difference is update cadence: Harmoniq at every 10 days against TRIUMPH Coaching's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TRIUMPH Coaching ships an update every 5 weeks, Harmoniq every 10 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | TRIUMPH Coaching | Harmoniq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/triumph-coaching/id6751210718/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 10 days** |
| Monetization | Free | — |
| Size | 174 MB | 65 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Life IP, LLC](https://appshunter.io/developer/1797035148) | [HarmonIQ Technologies Inc](https://appshunter.io/developer/6781419673) |

## What reviewers say

### TRIUMPH Coaching

[App page](https://appshunter.io/ios/app/triumph-coaching/id6751210718)

This app provides personalized workout and nutrition plans to help users achieve their health and fitness goals. Track progress, communicate with a coach, and join communities for motivation. Integrates with wearables and health apps.

**Highlights:** Personalized workout programs, Nutrition and meal tracking, Habit and lifestyle monitoring, Real-time coach messaging, Digital community support, Wearable device integration, Progress photo and measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Harmoniq

[App page](https://appshunter.io/ios/app/harmoniq-frequency-wellness/id6781419671)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TRIUMPH Coaching free?

TRIUMPH Coaching is free to download, with no in-app purchases.

### Is Harmoniq free?

Harmoniq is free to download, with no in-app purchases.

### Do TRIUMPH Coaching or Harmoniq have ads?

Neither TRIUMPH Coaching nor Harmoniq shows ads.

### Which is updated more often, TRIUMPH Coaching or Harmoniq?

TRIUMPH Coaching ships an update every 5 weeks, and Harmoniq every 10 days. Most recently, TRIUMPH Coaching was updated on October 30, 2026 and Harmoniq on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*