# Basic Training Workout vs Tai Chi Sit Stand Walk

The clearest difference is update cadence: Basic Training Workout at every 4 days against Tai Chi Sit Stand Walk's every 11 days. Tai Chi Sit Stand Walk's advantage is device support (4 vs 2) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Basic Training Workout ships an update every 4 days, Tai Chi Sit Stand Walk every 11 days. The most recent releases landed on October 12, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Basic Training Workout | Tai Chi Sit Stand Walk |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 11 days |
| Monetization | — | Free |
| Size | 481 MB | 195 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Warren Hansen](https://appshunter.io/developer/1138000874) | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) |

## What reviewers say

### Basic Training Workout

[App page](https://appshunter.io/ios/app/basic-training-workout/id6751239785)

**Features:** macOS Compatibility

**In-app purchases:** none


### Tai Chi Sit Stand Walk

[App page](https://appshunter.io/ios/app/tai-chi-sit-stand-walk/id6781907610)

Engage in short, guided Tai Chi sessions designed for balance and mindfulness. Choose to sit, stand, or walk through 7 levels, each lasting only 5 minutes. Sessions can begin automatically or with a simple press of a button.

**Highlights:** Guided Tai Chi sessions, Sit, stand, or walk options, 7 distinct levels, 5-minute session duration, Automatic or manual start

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Basic Training Workout free?

Basic Training Workout is free to download, with no in-app purchases.

### Is Tai Chi Sit Stand Walk free?

Tai Chi Sit Stand Walk is free to download, with no in-app purchases.

### Do Basic Training Workout or Tai Chi Sit Stand Walk have ads?

Neither Basic Training Workout nor Tai Chi Sit Stand Walk shows ads.

### Which is updated more often, Basic Training Workout or Tai Chi Sit Stand Walk?

Basic Training Workout ships an update every 4 days, and Tai Chi Sit Stand Walk every 11 days. Most recently, Basic Training Workout was updated on October 12, 2026 and Tai Chi Sit Stand Walk on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*