# Basic Training Workout vs Alkeo

The clearest difference is iOS requirement: Basic Training Workout at 17.0 against Alkeo's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 12, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Basic Training Workout | Alkeo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/alkeo-gym-workout-tracker/id6790158583/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | — | Free |
| Size | 481 MB | 41 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Warren Hansen](https://appshunter.io/developer/1138000874) | [MultiFit Labs LLC](https://appshunter.io/developer/1488697503) |

## What reviewers say

### Basic Training Workout

[App page](https://appshunter.io/ios/app/basic-training-workout/id6751239785)

**Features:** macOS Compatibility

**In-app purchases:** none


### Alkeo

[App page](https://appshunter.io/ios/app/alkeo-gym-workout-tracker/id6790158583)

Log every set, weight, and rep during your workouts. Features a plate calculator, workout sharing, and an RPE calculator to estimate weights for different rep ranges. Syncs your data to your account.

**Highlights:** Log sets, weights, reps, and notes, Plate loader for target weight calculation, Share workouts as templates, RPE calculator for weight estimation, Customizable exercise library, Lock screen workout display

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Basic Training Workout free?

Basic Training Workout is free to download, with no in-app purchases.

### Is Alkeo free?

Alkeo is free to download, with no in-app purchases.

### Do Basic Training Workout or Alkeo have ads?

Neither Basic Training Workout nor Alkeo shows ads.

### Which is updated more often, Basic Training Workout or Alkeo?

Basic Training Workout ships an update every 4 days, and Alkeo every 4 days. Most recently, Basic Training Workout was updated on October 12, 2026 and Alkeo on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*