# Yoga Flow vs Macros.gg

The clearest difference is monetization model: Macros.gg at free against Yoga Flow's freemium. Macros.gg also leads on update cadence (every 4 days vs every 3 weeks) and ratings volume (10 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Yoga Flow sells 3 in-app purchases, starting at $9.99 per month and Macros.gg sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Yoga Flow against 5.0 for Macros.gg. That said, the two scores are not equally well evidenced: Macros.gg has 10 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Yoga Flow ships an update every 3 weeks, Macros.gg every 4 days. The most recent releases landed on October 25, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Yoga Flow | Macros.gg |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/yoga-flow-practice-designer/id6751249807/reviews) | [5.0 (10 ratings)](https://appshunter.io/ios/app/macrosgg-macro-tracker/id6779437903/reviews) |
| Number of ratings | 1 | **10** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Freemium | **Free** |
| Size | 85 MB | 16 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Eric Swanson](https://appshunter.io/developer/1698916028) | [Austin Thiel](https://appshunter.io/developer/6779437905) |

## What reviewers say

### Yoga Flow

[App page](https://appshunter.io/ios/app/yoga-flow-practice-designer/id6751249807)

This app offers guided yoga sequences and breathwork to promote peace, strength, and balance. It features AI-personalized flows, symmetry tracking, and progress monitoring to help users stay present and mindful in their practice.

**Highlights:** AI-personalized yoga sequences, Guided breathwork with visual/audio cues, Symmetry tracking for balanced practice, Progress tracking with streaks and milestones, Calming and beautiful user interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yoga Flow Pro Monthly | $9.99 | per month |
| Yoga Flow Pro Yearly | $79.99 | per year |
| 25 AI Credits | $4.99 | one-time |


### Macros.gg

[App page](https://appshunter.io/ios/app/macrosgg-macro-tracker/id6779437903)

This app gamifies nutrition tracking by incorporating RPG elements like XP, levels, and quests. Log meals quickly with AI assistance and compete with friends to build healthy eating habits.

**Highlights:** AI-powered Magic Log meal entry, Protein, carbs & fat tracking, XP, levels, and rank milestones, Daily quests and streaks, Social parties and challenges, Weight and macro trend analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Macros.gg Pro (Monthly) | $9.99 | per month |
| Macros.gg Pro (Annual) | $59.99 | per year |


## Frequently asked questions

### Is Yoga Flow free?

Yoga Flow is free to download, with in-app purchases available.

### Is Macros.gg free?

Macros.gg is free to download, with in-app purchases available.

### Which has better reviews, Yoga Flow or Macros.gg?

Yoga Flow and Macros.gg are both rated 5.0 out of 5 on the App Store, from 1 and 10 ratings respectively.

### Do Yoga Flow or Macros.gg have ads?

Neither Yoga Flow nor Macros.gg shows ads.

### Which is updated more often, Yoga Flow or Macros.gg?

Yoga Flow ships an update every 3 weeks, and Macros.gg every 4 days. Most recently, Yoga Flow was updated on October 25, 2026 and Macros.gg on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*