# VO2Max Training vs Stride

The clearest difference is rating: Stride at 5.0 against VO2Max Training's 4.5. Stride also leads on review sentiment (100% vs 75%) and update cadence (every 4 days vs every 11 days). VO2Max Training's advantage is ratings volume (8 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. VO2Max Training sells 2 in-app purchases, starting at $4.99 per month and Stride sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Stride holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 8 and 2 respectively. Written reviews point the same way: 75% of VO2Max Training's written reviews are positive against 100% of Stride's.

VO2Max Training ships an update every 11 days, Stride every 4 days. The most recent releases landed on October 17, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | VO2Max Training | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (8 ratings)](https://appshunter.io/ios/app/vo2max-training/id6751254440/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/stride-step-counter/id6816761374/reviews)** |
| Number of ratings | **8** | 2 |
| Positive reviews | 75.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 4 days** |
| Monetization | Freemium | Freemium |
| Size | 28 MB | 30 MB |
| Requires iOS | 18.2 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Hesam Andalib](https://appshunter.io/developer/6780282869) | [Mohamed Aboushady](https://appshunter.io/developer/6776680326) |

## What reviewers say

### VO2Max Training

[App page](https://appshunter.io/ios/app/vo2max-training/id6751254440)

Improve your cardiovascular fitness with science-backed training protocols and real-time coaching. Track your progress, visualize trends, and receive AI-powered insights to enhance your body's oxygen utilization for better health and longevity.

**Highlights:** Science-backed training protocols, Real-time Apple Watch coaching, Progress tracking and visualization, AI-powered personalized insights, Fitness age monitoring, Workout history

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VO2Max Premium Monthly | $4.99 | per month |
| VO2Max Premium Yearly | $49.99 | per year |


### Stride

[App page](https://appshunter.io/ios/app/stride-step-counter/id6816761374)

Compete with friends in step-based challenges and leagues. Turn your daily walks into races and track your progress with real-time updates and historical data. Offers customizable features and privacy controls.

**Highlights:** Weekly step leagues, Head-to-head friend races, Daily goal streaks, Home and Lock Screen widgets, Step history tracking, Private by default data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stride Pro — Monthly | $2.99 | per month |
| Stride Pro — Yearly | $14.99 | per year |
| Stride Pro | $19.99 | one-time |


## Frequently asked questions

### Is VO2Max Training free?

VO2Max Training is free to download, with in-app purchases available.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Which has better reviews, VO2Max Training or Stride?

Stride is rated higher. VO2Max Training averages 4.5 out of 5 from 8 ratings, while Stride averages 5.0 from 2 ratings.

### Do VO2Max Training or Stride have ads?

Neither VO2Max Training nor Stride shows ads.

### Which is updated more often, VO2Max Training or Stride?

VO2Max Training ships an update every 11 days, and Stride every 4 days. Most recently, VO2Max Training was updated on October 17, 2026 and Stride on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*