# The No List vs Keep It

The clearest difference is update cadence: The No List at every 2 weeks against Keep It's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The No List ships an update every 2 weeks, Keep It every 2 months. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | The No List | Keep It |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/the-no-list/id6751258334/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 0 MB | 8 MB |
| Requires iOS | 18.5 | **17.2** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [David Sparks](https://appshunter.io/developer/1834315672) | [Dzmitry Paplauski](https://appshunter.io/developer/1853621574) |

## What reviewers say

### The No List

[App page](https://appshunter.io/ios/app/the-no-list/id6751258334)

This app helps you focus on what truly matters by logging the opportunities, projects, and distractions you've declined. By recording your "No's," you gain clarity, protect priorities, and create space for your most important "Yeses."

**Highlights:** Log declined opportunities, Protect priorities, Celebrate boundaries, Organize by categories and tags, Track decisions with stats, Simple, clutter-free design, Private on-device operation

**Features:** macOS Compatibility

**In-app purchases:** none


### Keep It

[App page](https://appshunter.io/ios/app/keep-it-clear-mind/id6769815411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The No List free?

The No List is free to download, with no in-app purchases.

### Is Keep It free?

Keep It is free to download, with no in-app purchases.

### Do The No List or Keep It have ads?

Neither The No List nor Keep It shows ads.

### Which is updated more often, The No List or Keep It?

The No List ships an update every 2 weeks, and Keep It every 2 months. Most recently, The No List was updated on October 24, 2026 and Keep It on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*