# Hope Hand vs Phase

The clearest difference is in-app purchases: Hope Hand at none against Phase's 4. Hope Hand also leads on ads (none vs shown) and ratings volume (3 vs 1). Phase's advantage is update cadence (every 10 days vs every 6 weeks). On price, rating, review sentiment and device support there is nothing between them.

Both are free to download. Phase sells 4 in-app purchases, starting at $9.99 per month. Hope Hand asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Hope Hand against 5.0 for Phase. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Hope Hand ships an update every 6 weeks, Phase every 10 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Hope Hand | Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/hope-hand/id6751262720/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 10 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 52 MB | 24 MB |
| Requires iOS | **16.0** | 17 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [C-MES Solutions Ltd.](https://appshunter.io/developer/1834339054) | [Ivan Hubar](https://appshunter.io/developer/1886899614) |

## What reviewers say

### Hope Hand

[App page](https://appshunter.io/ios/app/hope-hand/id6751262720)

Instantly alert chosen contacts with your location and a custom message by tapping a single button.  Configure personalized scenarios for various situations, sending notifications via SMS or other messaging apps.

**Highlights:** One-tap notification, Customizable messages, Location sharing, Multiple sending options (SMS, messaging apps), Scenario creation

**Features:** macOS Compatibility

**In-app purchases:** none


### Phase

[App page](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929)

This app helps you track intermittent fasting and monitor your nutrition. It features an AI food scanner, calorie and macro tracking, and visual progress indicators for your fasting stages. Easily log meals, set custom fasting schedules, and view your body's estimated responses.

**Highlights:** Intermittent fasting timer, AI food scanner, Calorie and macro tracking, Estimated fasting stages, Custom fasting schedules, Weight and water intake tracking, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited (Monthly) | $9.99 | per month |
| Unlimited (Yearly) Sale | $14.99 | per year |
| Unlimited (3 Months) | $24.99 | per 3 months |
| Unlimited (Yearly) | $34.99 | per year |


## Frequently asked questions

### Is Hope Hand free?

Hope Hand is free to download, with no in-app purchases.

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Which has better reviews, Hope Hand or Phase?

Hope Hand and Phase are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Hope Hand or Phase have ads?

Phase shows ads; Hope Hand does not.

### Which is updated more often, Hope Hand or Phase?

Hope Hand ships an update every 6 weeks, and Phase every 10 days. Most recently, Hope Hand was updated on October 24, 2026 and Phase on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*