# One Good Thing vs LiftProgress

The clearest difference is ads: LiftProgress at none against One Good Thing's shown. LiftProgress also leads on rating (5.0 vs 4.8). One Good Thing's advantage is ratings volume (14 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. One Good Thing sells 11 in-app purchases, starting at $9.99 per month and LiftProgress sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

LiftProgress holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: One Good Thing has 14 ratings behind it against 2, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on October 1, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | One Good Thing | LiftProgress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14 ratings)](https://appshunter.io/ios/app/one-good-thing-affirmations/id6751294533/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/liftprogress-workout-tracker/id6782008755/reviews)** |
| Number of ratings | **14** | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 233 MB | 33 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Matthew Heester](https://appshunter.io/developer/1834464869) | [Edward Villacruzes Jr](https://appshunter.io/developer/6782008757) |

## What reviewers say

### One Good Thing

[App page](https://appshunter.io/ios/app/one-good-thing-affirmations/id6751294533)

This app helps reframe your mindset by providing daily affirmations and a gratitude journal. It aims to break negative thought loops and foster a more positive outlook through personalized content and gentle reminders.

**Highlights:** Daily affirmation notifications, Browse affirmations by category, Create custom affirmations, Gratitude journal with prompts, Personalized backgrounds, Gentle daily reminders

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $11.99 | per year |
| Premium Monthly | $14.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Yearly | $19.99 | per year |
| Premium Yearly | $19.99 | per year |
| Premium Yearly | $34.99 | per year |
| Premium Yearly | $34.99 | per year |
| Premium Yearly | $49.99 | per year |
| Premium Yearly | $49.99 | per year |


### LiftProgress

[App page](https://appshunter.io/ios/app/liftprogress-workout-tracker/id6782008755)

This app helps you track your gym workouts and strength training progress. It guides you on what to lift next based on your past performance, allowing you to log exercises quickly and see your strength gains over time. Your data is stored locally and can be exported.

**Highlights:** Progressive overload guidance, Offline workout logging, Custom exercise logging, Strength progress visualization, Local data storage, Workout data export

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Yearly | $24.99 | per year |
| Pro Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is One Good Thing free?

One Good Thing is free to download, with in-app purchases available.

### Is LiftProgress free?

LiftProgress is free to download, with in-app purchases available.

### Which has better reviews, One Good Thing or LiftProgress?

LiftProgress is rated higher. One Good Thing averages 4.8 out of 5 from 14 ratings, while LiftProgress averages 5.0 from 2 ratings.

### Do One Good Thing or LiftProgress have ads?

One Good Thing shows ads; LiftProgress does not.

### Which is updated more often, One Good Thing or LiftProgress?

One Good Thing ships an update every 5 days, and LiftProgress every 5 days. Most recently, One Good Thing was updated on October 1, 2026 and LiftProgress on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*