# STNDRD Coaching vs SGS Online

The clearest difference is in-app purchases: STNDRD Coaching at none against SGS Online's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. SGS Online sells 3 in-app purchases, starting at $29.00 per month. STNDRD Coaching asks for nothing beyond the download.

STNDRD Coaching ships an update every 4 weeks, SGS Online every 5 weeks. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | STNDRD Coaching | SGS Online |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 5 weeks |
| Size | 396 MB | 64 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Built Better LLC](https://appshunter.io/developer/1736196157) | [Rhys Jack](https://appshunter.io/developer/1882406608) |

## What reviewers say

### STNDRD Coaching

[App page](https://appshunter.io/ios/app/stndrd-coaching/id6751309913)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SGS Online

[App page](https://appshunter.io/ios/app/sgs-online/id6760033901)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $29.00 | per month |
| 6-Monthly Subscription | $149.00 | per 6 months |
| Annual Subscription | $229.00 | per year |


## Frequently asked questions

### Is STNDRD Coaching free?

STNDRD Coaching is free to download, with no in-app purchases.

### Is SGS Online free?

SGS Online is free to download, with in-app purchases available.

### Do STNDRD Coaching or SGS Online have ads?

Neither STNDRD Coaching nor SGS Online shows ads.

### Which is updated more often, STNDRD Coaching or SGS Online?

STNDRD Coaching ships an update every 4 weeks, and SGS Online every 5 weeks. Most recently, STNDRD Coaching was updated on November 8, 2026 and SGS Online on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*