# SDSPT vs Liftaroo

The clearest difference is rating: SDSPT at 5.0 against Liftaroo's 4.2. SDSPT also leads on ratings volume (20 vs 5) and iOS requirement (15.1 vs 17.0). Liftaroo's advantage is in-app purchases (none vs 1) and ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. SDSPT sells 1 in-app purchase, starting at $9.99 per month. Liftaroo asks for nothing beyond the download.

SDSPT holds the better App Store score, 5.0 against 4.2. Both are backed by a comparable volume of ratings — 20 and 5 respectively.

SDSPT ships an update every 5 weeks, Liftaroo weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | SDSPT | Liftaroo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (20 ratings)](https://appshunter.io/ios/app/sdspt/id6751340771/reviews)** | [4.2 (5 ratings)](https://appshunter.io/ios/app/liftaroo/id6760596327/reviews) |
| Number of ratings | **20** | 5 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Ad-supported | **Free** |
| Size | 44 MB | 108 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Wulfric Inc.](https://appshunter.io/developer/1664318958) | [JAMAL AHMED KHAN](https://appshunter.io/developer/1885207282) |

## What reviewers say

### SDSPT

[App page](https://appshunter.io/ios/app/sdspt/id6751340771)

Access structured training and recovery programs designed by sports physical therapists. Improve performance, recover from injury, and build strength and mobility with step-by-step guidance and exercise videos.

**Highlights:** Structured multi-week programs, Step-by-step daily guidance, Detailed exercise videos, Progress tracking, Community support, Equipment recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SDSPT Pro | $9.99 | per month |


### Liftaroo

[App page](https://appshunter.io/ios/app/liftaroo/id6760596327)

This workout app offers a streamlined approach to fitness, providing an AI coach or pro mode for personalized training. It tracks progress, includes exercise demos, and allows for coach integration.

**Highlights:** AI Coach for personalized programs, Pro Mode for advanced control, Coach integration and client management, Adaptive workout adjustments, Built-in rest timers, 800+ exercises with video demos, Workout history tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SDSPT free?

SDSPT is free to download, with in-app purchases available.

### Is Liftaroo free?

Liftaroo is free to download, with no in-app purchases.

### Which has better reviews, SDSPT or Liftaroo?

SDSPT is rated higher. SDSPT averages 5.0 out of 5 from 20 ratings, while Liftaroo averages 4.2 from 5 ratings.

### Do SDSPT or Liftaroo have ads?

SDSPT shows ads; Liftaroo does not.

### Which is updated more often, SDSPT or Liftaroo?

SDSPT ships an update every 5 weeks, and Liftaroo weekly. Most recently, SDSPT was updated on October 24, 2026 and Liftaroo on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*