# EFT Tapping for Calm vs SHIFT

The clearest difference is in-app purchases: SHIFT at none against EFT Tapping for Calm's 3. SHIFT also leads on update cadence (every 10 days vs every 6 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. EFT Tapping for Calm sells 3 in-app purchases, starting at $4.99 per 7 days. SHIFT asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for EFT Tapping for Calm against 5.0 for SHIFT. Both are backed by a comparable volume of ratings — 4 and 10 respectively.

EFT Tapping for Calm ships an update every 6 weeks, SHIFT every 10 days. The most recent releases landed on October 31, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | EFT Tapping for Calm | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/eft-tapping-for-calm-zentap/id6751402809/reviews) | [5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews) |
| Number of ratings | 4 | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 38 MB | 624 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Moxyzstudio](https://appshunter.io/developer/1746910739) | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) |

## What reviewers say

### EFT Tapping for Calm

[App page](https://appshunter.io/ios/app/eft-tapping-for-calm-zentap/id6751402809)

This app offers guided EFT tapping sessions to help calm your nervous system and reduce anxiety, panic, and stress in minutes. It personalizes sessions based on your specific situation, providing a do-able somatic practice that works even with racing thoughts.

**Highlights:** Guided 5-minute tapping sessions, Personalized phrases based on user input, Visual guidance for 9 EFT tapping points, Pre-built sessions for sleep, anxiety, and stress, SUDS intensity tracking, Save and revisit favorite sessions, Calming audio or silent mode

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $4.99 | per 7 days |
| Premium Features | $9.99 | per month |
| Premium Features | $59.99 | per year |


### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EFT Tapping for Calm free?

EFT Tapping for Calm is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Which has better reviews, EFT Tapping for Calm or SHIFT?

EFT Tapping for Calm and SHIFT are both rated 5.0 out of 5 on the App Store, from 4 and 10 ratings respectively.

### Do EFT Tapping for Calm or SHIFT have ads?

Neither EFT Tapping for Calm nor SHIFT shows ads.

### Which is updated more often, EFT Tapping for Calm or SHIFT?

EFT Tapping for Calm ships an update every 6 weeks, and SHIFT every 10 days. Most recently, EFT Tapping for Calm was updated on October 31, 2026 and SHIFT on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*