# Dojo vs 4WRD

The clearest difference is rating: 4WRD at 4.7 against Dojo's 1.0. 4WRD also leads on ratings volume (10 vs 1). Dojo's advantage is in-app purchases (none vs 4) and ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. 4WRD sells 4 in-app purchases, starting at $5.99 per month. Dojo asks for nothing beyond the download.

4WRD holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: 4WRD has 10 ratings behind it against 1, so its average is the more settled of the two.

Dojo ships an update every 10 days, 4WRD every 2 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Dojo | 4WRD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/dojo-for-trainees/id6751404053/reviews) | **[4.7 (10 ratings)](https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320/reviews)** |
| Number of ratings | 1 | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 78 MB | 75 MB |
| Requires iOS | **16.4** | 16.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [DOJO LABS LTD](https://appshunter.io/developer/1847353825) | [Brandon Burden](https://appshunter.io/developer/1681839838) |

## What reviewers say

### Dojo

[App page](https://appshunter.io/ios/app/dojo-for-trainees/id6751404053)

This app provides trainees with a comprehensive platform to manage their fitness journey. It offers a centralized dashboard for workouts, schedules, and metrics, alongside immersive workout interfaces, detailed tracking tools, and rich nutrition libraries. Users can also access on-demand educational resources and customize their app experience.

**Highlights:** Centralized dashboard for workouts and metrics, Immersive workout interface with integrated timers and videos, Detailed performance tracking tools, Rich nutrition libraries with custom recipes, On-demand educational resources from trainers, Customizable user interface

**Features:** macOS Compatibility

**In-app purchases:** none


### 4WRD

[App page](https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320)

This app provides structured, evolving workout routines and diet plans designed to help users achieve their fitness goals. It offers customizable plans, built-in timers, progress tracking, and meal planning tools to simplify the fitness journey.

**Highlights:** New routines every 4 weeks, Customizable workout routines, Built-in rest timers and tempo guides, Progress tracking for lifts and performance, Nutrition and meal planning tools, Structured and results-driven plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 4WRD-Fit Subscription | $5.99 | per month |
| 4WRD-Fit Subscription | $49.99 | per year |
| 4WRD Glute Lab Program | $12.99 | one-time |
| Cam Kissel's Training Program | $23.99 | one-time |


## Frequently asked questions

### Is Dojo free?

Dojo is free to download, with no in-app purchases.

### Is 4WRD free?

4WRD is free to download, with in-app purchases available.

### Which has better reviews, Dojo or 4WRD?

4WRD is rated higher. Dojo averages 1.0 out of 5 from 1 ratings, while 4WRD averages 4.7 from 10 ratings.

### Do Dojo or 4WRD have ads?

4WRD shows ads; Dojo does not.

### Which is updated more often, Dojo or 4WRD?

Dojo ships an update every 10 days, and 4WRD every 2 weeks. Most recently, Dojo was updated on October 30, 2026 and 4WRD on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*