# Flow vs Tracker

The clearest difference is in-app purchases: Flow at none against Tracker's 2. Flow also leads on update cadence (every 5 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Tracker sells 2 in-app purchases, starting at $12.99 per month. Flow asks for nothing beyond the download.

Flow ships an update every 5 days, Tracker every 3 weeks. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Flow | Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 101 MB | 115 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Lior Levy](https://appshunter.io/developer/1632950791) | [Elio Avila](https://appshunter.io/developer/1876004339) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-maitrise-le-temps/id6751422591)

Regain control of your screen time and protect your focus with a physical device that blocks digital distractions. Choose which apps to lock and set timed access periods to prevent mindless scrolling.

**Highlights:** Physical distraction blocker, App blocking, Timed app access, Focus protection, Digital well-being

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Tracker

[App page](https://appshunter.io/ios/app/tracker-rc/id6759091337)

This app helps users build consistent daily routines by tracking habits, rewarding progress with levels and streaks, and fostering friendly competition through a leaderboard. It's designed to support users in establishing and maintaining positive daily practices.

**Highlights:** Morning and evening habit tracking, Leveling and XP system, Streak tracking and bonuses, Participant leaderboard, Weekly progress overview

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement Mensuel | $12.99 | per month |
| Abonnement Annuel | $129.00 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Is Tracker free?

Tracker is free to download, with in-app purchases available.

### Do Flow or Tracker have ads?

Neither Flow nor Tracker shows ads.

### Which is updated more often, Flow or Tracker?

Flow ships an update every 5 days, and Tracker every 3 weeks. Most recently, Flow was updated on October 24, 2026 and Tracker on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*