# ProgressBuddy vs SootheLab

The clearest difference is ads: SootheLab at none against ProgressBuddy's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. ProgressBuddy sells 2 in-app purchases, starting at $2.99 per 7 days and SootheLab sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

ProgressBuddy ships an update weekly, SootheLab every 2 weeks. The most recent releases landed on October 6, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | ProgressBuddy | SootheLab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 weeks |
| Size | 126 MB | 60 MB |
| Requires iOS | **16** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Jelle Schrijvers](https://appshunter.io/developer/1835100727) | [Saurabh Khare](https://appshunter.io/developer/417606407) |

## What reviewers say

### ProgressBuddy

[App page](https://appshunter.io/ios/app/progressbuddy-calorie-tracker/id6751435188)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Annual | $44.99 | per year |


### SootheLab

[App page](https://appshunter.io/ios/app/soothelab/id6755074066)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SoothLab Monthly Pro | $7.99 | per month |
| SootheLab Yearly | $49.99 | per year |


## Frequently asked questions

### Is ProgressBuddy free?

ProgressBuddy is free to download, with in-app purchases available.

### Is SootheLab free?

SootheLab is free to download, with in-app purchases available.

### Do ProgressBuddy or SootheLab have ads?

ProgressBuddy shows ads; SootheLab does not.

### Which is updated more often, ProgressBuddy or SootheLab?

ProgressBuddy ships an update weekly, and SootheLab every 2 weeks. Most recently, ProgressBuddy was updated on October 6, 2026 and SootheLab on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*