# iFocusFlow vs Humans

iFocusFlow and Humans are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. iFocusFlow sells 7 in-app purchases, starting at $2.99 per month and Humans sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

iFocusFlow ships an update every 2 weeks, Humans every 11 days. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | iFocusFlow | Humans |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 11 days** |
| Size | 787 MB | 162 MB |
| Requires iOS | 18.6 | **18.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ryan Shand](https://appshunter.io/developer/1833636994) | [DeadPixel Studio UG (haftungsbeschrankt)](https://appshunter.io/developer/1829037025) |

## What reviewers say

### iFocusFlow

[App page](https://appshunter.io/ios/app/ifocusflow-adhd-planner/id6751478093)

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly - Family Sharing | $2.99 | per month |
| Pro Monthly | $9.99 | per month |
| Pro Annual | $12.99 | per year |
| Pro Annual - Family Sharing | $29.99 | per year |
| Pro Upfront 3 Month | $3.99 | one-time |
| iFocusFlow Pro Lifetime Loyalty | $49.99 | one-time |
| iFocus Flow Pro Lifetime | $99.99 | one-time |


### Humans

[App page](https://appshunter.io/ios/app/humans-routine-planner/id6755056767)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Humans Platinum • Monthly | $2.99 | per month |
| Humans Platinum • Yearly | $12.99 | per year |
| Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is iFocusFlow free?

iFocusFlow is free to download, with in-app purchases available.

### Is Humans free?

Humans is free to download, with in-app purchases available.

### Do iFocusFlow or Humans have ads?

Neither iFocusFlow nor Humans shows ads.

### Which is updated more often, iFocusFlow or Humans?

iFocusFlow ships an update every 2 weeks, and Humans every 11 days. Most recently, iFocusFlow was updated on October 24, 2026 and Humans on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*