# TimeOut vs Total Focus

The clearest difference is in-app purchases: TimeOut at none against Total Focus's 5. Total Focus's advantage is update cadence (fortnightly vs every 13 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Total Focus sells 5 in-app purchases, starting at $2.99 per 7 days. TimeOut asks for nothing beyond the download.

TimeOut ships an update every 13 months, Total Focus fortnightly. Both last shipped on October 22, 2026.

## The numbers

| Metric | TimeOut | Total Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-focus-app-blocker/id6755898328/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 13 months | **Fortnightly** |
| Monetization | — | Free with in-app purchases |
| Size | 1 MB | 3 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [1273 software ltd](https://appshunter.io/developer/1710024759) | [Edwin Nino Delgado](https://appshunter.io/developer/1610047449) |

## What reviewers say

### TimeOut

[App page](https://appshunter.io/ios/app/timeout-block-apps-and-focus/id6751497590)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Total Focus

[App page](https://appshunter.io/ios/app/total-focus-app-blocker/id6755898328)

This app helps you reduce screen time by adding friction to accessing distracting applications. You can lock apps manually, on a schedule, or during focus sessions, and unlock them using controlled physical actions like scanning QR codes or tapping NFC tags.

**Highlights:** Block distracting apps, Unlock with physical actions (NFC, QR, barcode), Scheduled focus sessions, Prevent impulse app deletion, Manual unlock option, Privacy-focused, no account needed

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Total Focus Pro (Weekly) | $2.99 | per 7 days |
| Total Focus Pro | $3.99 | per month |
| Total Focus Pro (Yearly) | $29.99 | per year |
| Emergency Unlock | $3.99 | one-time |
| Total Focus Pro Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is TimeOut free?

TimeOut is free to download, with no in-app purchases.

### Is Total Focus free?

Total Focus is free to download, with in-app purchases available.

### Do TimeOut or Total Focus have ads?

Neither TimeOut nor Total Focus shows ads.

### Which is updated more often, TimeOut or Total Focus?

TimeOut ships an update every 13 months, and Total Focus fortnightly. Most recently, TimeOut was updated on October 22, 2026 and Total Focus on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*