# interfasting vs Cress

The clearest difference is update cadence: Cress at every 2 days against interfasting's every 5 days. Cress also leads on iOS requirement (16.0 vs 18.5). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. interfasting sells 2 in-app purchases, starting at $9.99 per month and Cress sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for interfasting against 5.0 for Cress. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

interfasting ships an update every 5 days, Cress every 2 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | interfasting | Cress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/interfasting/id6751507755/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/cress-calorie-tracker/id6804327396/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 2 days** |
| Monetization | Free | Free |
| Size | 3 MB | 48 MB |
| Requires iOS | 18.5 | **16.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Ivan Morel](https://appshunter.io/developer/1497560273) | [Alexander Stinson](https://appshunter.io/developer/6804328838) |

## What reviewers say

### interfasting

[App page](https://appshunter.io/ios/app/interfasting/id6751507755)

This app helps users achieve wellness goals through intermittent fasting. It offers custom fasting plans, real-time progress tracking, and detailed statistics on fasting success and weight changes. The app prioritizes privacy with local data storage and no account creation required.

**Highlights:** Custom fasting plans (16:8, 18:6, 20:4), Real-time progress countdown, Session history and statistics, Weight tracking and visualization, Success/failure tracking, Data export for healthcare providers, Local data storage for privacy

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InterFasting Pro | $9.99 | per month |
| InterFasting Pro (Yearly) | $108.99 | per year |


### Cress

[App page](https://appshunter.io/ios/app/cress-calorie-tracker/id6804327396)

This app helps you understand your food intake by tracking calories, macros, and nutrients. It offers detailed nutrition information from various sources and allows for easy logging through search, scanning, or saved meals. Customize your tracking experience and sync data with Apple Health.

**Highlights:** Calorie and macro tracking, Detailed nutrition analysis, Barcode and label scanning, Saved meals and meal planning, Apple Health integration, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support Cress | $1.99 | one-time |


## Frequently asked questions

### Is interfasting free?

interfasting is free to download, with in-app purchases available.

### Is Cress free?

Cress is free to download, with in-app purchases available.

### Which has better reviews, interfasting or Cress?

interfasting and Cress are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do interfasting or Cress have ads?

Neither interfasting nor Cress shows ads.

### Which is updated more often, interfasting or Cress?

interfasting ships an update every 5 days, and Cress every 2 days. Most recently, interfasting was updated on October 30, 2026 and Cress on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*