# Panthera Performance vs Holsm

The clearest difference is device support: Holsm at 4 against Panthera Performance's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Panthera Performance ships an update every 2 months, Holsm every 5 weeks. The most recent releases landed on October 3, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Panthera Performance | Holsm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/holsm/id6761128558/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 31 MB | 175 MB |
| Requires iOS | 15.6 | **15.5** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [PANTHERA PERFORMANCE](https://appshunter.io/developer/1835479576) | [Holsm Ltd](https://appshunter.io/developer/1887906200) |

## What reviewers say

### Panthera Performance

[App page](https://appshunter.io/ios/app/panthera-performance/id6751509469)

**Features:** macOS Compatibility

**In-app purchases:** none


### Holsm

[App page](https://appshunter.io/ios/app/holsm/id6761128558)

This app offers a comprehensive approach to women's wellness, combining strength training, nutrition, mindset coaching, and breathwork. It provides structured programs, expert guidance, and a supportive community to help users build strength, confidence, and energy.

**Highlights:** Progressive strength training programs, Guided workout videos, Nutrition logging and recipes, Mindset coaching, Breathwork and meditation sessions, Yoga and recovery sessions, Community support and coaching messages

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Panthera Performance free?

Panthera Performance is free to download, with no in-app purchases.

### Is Holsm free?

Holsm is free to download, with no in-app purchases.

### Do Panthera Performance or Holsm have ads?

Neither Panthera Performance nor Holsm shows ads.

### Which is updated more often, Panthera Performance or Holsm?

Panthera Performance ships an update every 2 months, and Holsm every 5 weeks. Most recently, Panthera Performance was updated on October 3, 2026 and Holsm on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*