# IFF Members vs III

The clearest difference is rating: III at 4.9 against IFF Members's 3.0. III also leads on update cadence (every 3 weeks vs every 2 months). IFF Members's advantage is iOS requirement (13.0 vs 15.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

III holds the better App Store score, 4.9 against 3.0. Both are backed by a comparable volume of ratings — 26 and 9 respectively.

IFF Members ships an update every 2 months, III every 3 weeks. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | IFF Members | III |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (26 ratings)](https://appshunter.io/ios/app/iff-members/id6751515022/reviews) | **[4.9 (9 ratings)](https://appshunter.io/ios/app/iii-a/id6758785873/reviews)** |
| Number of ratings | **26** | 9 |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 87 MB | 7 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Treshna Enterprises](https://appshunter.io/developer/959435261) | [Medikeeper](https://appshunter.io/developer/1875004961) |

## What reviewers say

### IFF Members

[App page](https://appshunter.io/ios/app/iff-members/id6751515022)

Easily plan your fitness sessions, book classes, and manage your membership on the go. Track your workouts and progress towards your body goals. Receive important gym notifications directly to your device.

**Highlights:** Book classes and sessions, View real-time class timetable, Manage bookings and schedule, Update profile information, Receive push notifications, Track workout progression

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### III

[App page](https://appshunter.io/ios/app/iii-a/id6758785873)

Access your health and benefit resources, complete wellness challenges, and track your progress. Receive personalized insights from health assessments and connect with health coaching. Stay informed about news and events to empower your well-being journey.

**Highlights:** View health and benefit resources, Complete wellness challenges, Track progress, Take health assessments, Receive personalized insights, Access health coaching

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is IFF Members free?

IFF Members is free to download, with no in-app purchases.

### Is III free?

III is free to download, with no in-app purchases.

### Which has better reviews, IFF Members or III?

III is rated higher. IFF Members averages 3.0 out of 5 from 26 ratings, while III averages 4.9 from 9 ratings.

### Do IFF Members or III have ads?

Neither IFF Members nor III shows ads.

### Which is updated more often, IFF Members or III?

IFF Members ships an update every 2 months, and III every 3 weeks. Most recently, IFF Members was updated on November 4, 2026 and III on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*